Specialties

Anxiety is one of the most common concerns that brings people to therapy. You may notice constant worrying, difficulty relaxing, trouble sleeping, physical tension, or a sense of dread that seems out of proportion to the situation. Even if anxiety has been part of your life for a long time, it can become more intense during transitions, high-pressure periods, or moments when your usual coping tools no longer feel effective.

I help people navigate a variety of challenges and life transitions, but here are some that I commonly work with people to address.